The greatness of our skin !

The greatness of our skin !

Today I wanna talk about the skin and why skincare should be seen as more as just for 'the look'. Why do we actually all like a beautiful skin, what's behind that ?… Subcounciously, a beautiful, young looking skin is set equal to healthiness, so it is not only the...

Body brushing

Body brushing

Body brushing is my latest skin care discovery. It works kind of like a peeling but is used on dry skin. It is the perfect mixure of wellness, body health and benefitting for your skin. First of all what is skinbrushing and how do you use it? For skin brushing you can...

Clay bathing

Clay bathing

Honestly, I think a clay bath is one of the best things you can do for your skin. Most effective it is to find a natural clay source and put on a clay masc unto the whole body, including the hair. I recently took a clay bath in nature and it was most enrichening to my...

The beautiful secret of figs

The beautiful secret of figs

As it is fig time, I enjoy adding the fruit to my daily breakfast routine, as it is not only sumer yummy because of its very sweet taste, but also very enrichening. As well as you can eat the fruit to support your body with many vitamins and minerals, did you know you...

Licorice root

Licorice root

The list is long when it comes to the benefits of this very special root. Let's see what it is about. The root is famous all over the world for its sweetend taste and it's the juice of the licorice root where the famous licorice is made of. But this root has much more...

The beautiful plum

The beautiful plum

The word 'plum' once was used to indicate something desireable. Plum extract is known to regulate the skin tone and lightening skin discoloration spots. It also promotes the natural collagen production wich has a positive effect not only to the skin but also to hair...

Natural deodorant

Natural deodorant

The best natural deodorant of the world is so simple yet it is super long lasting!!! Simply cut out a piece of lemon and put some drops of the juice under your arms - that's it! (Be gentle after shaving). It lasts up to 3 days and is super healthy for your skin on...

The beauty of linseeds

The beauty of linseeds

Linseed is not only good for your digestive system (if you don't take too much of it) but the small brown seeds are especially known for being a natural beauty treatment. Just put some linseeds over your salad or into your morning meal and you will get quick results...

Honey

Honey

Honey is also called the liquid gold and has many many health benefits. A common theory is that honey acts like a natural vaccine and as it is so sweet and tasty, you should definitley integrate honey unto your daily nutrition plan. It is said that honey strengthens...

Natural body scrub

Natural body scrub

Coffe scrub If you are a coffee lover, dont throw away your coffee ground. Mix it with your favourite oil ( i use olive oil) and make it a natural body scrub. I use it when i do the steam sauna, because then the pores are open and the benefits of the oil can enter the...

Hair

Hair

People often ask me what i do to get my hair so healthy and shiny. I have very long hair. So here is my secret: First I only use natural shampoo. Please note that everything you put on your head will enter the brain so make sure you only use...

Coco oil

Coco oil

Cocooil is a very special oil, because when cold, it hardens to a beautiful white cream and it melts on your warm skin. It is as special as benefitting to your body. Cocooil is one of the best oils for hair treatment as it repairs the hair and nutritionizes it. But...

Ghassoul الغسول

Ghassoul الغسول

Ghassoul clay is a natural clay from Marocco that has been used for centuries as a prized beauty ingredient. The dry clay combined with water is like mud and you can use it as awhole body mud wrap or as a face/hands/feet masc. It purifies the pores from deep within....

Sauna

Sauna

I love the sauna. I enjoy the sauna like 3 times a week. It is so relaxing and cleaning for the body and the soul. The heat opens the pores of your skin and stimulate the blood circulation. Your skin is now better supplied with blood wich makes you loose old cells and...

Himalayan Crystal Salt

Himalayan Crystal Salt

Salt is so important. We use salt everyday so we should be really picky about what kind of salt we put in our food. The best salt to support the body is definately Himalayan crystal salt. It is more expensive than the usual salt but you need to take less because the...

Face cupping

Face cupping

Face cupping is something really fun! I take the two smallest cups for the face. Before you use them on your face, make sure you put enough oil (natural oil like olive oil or grapeseedoil) on your face. I also tried it out with honey wich is also fine. Then you push...

Cupping

Cupping

Cupping is one of the best things that could happen to me. It is so beneficial for the body. A 5 minute treatment is enough to see and feel results. For few money you can order 4 cups with different size. I use these plastic cups because they are easy to use.If you...

Healing chark from Germany

Healing chark from Germany

This healing chark is something very special. I found it on a German Island in the north of Germany called Rügen. This place is famous for their chark mountains exact by the sea. People all over the world come and visit this place to benefit from the 'Rügener...

Aloe Vera! The plant of immortality..

Aloe Vera! The plant of immortality..

  Aloe Vera is THE plant made for skin! It is just the best you can put on your skin!   This plant is so enrichening for your skin it moisturises your skin gives you a cooling and fresh feeling on sunny days. This cactus plant  is also called the plant of...

Coco oil

Smoothy skin!

Coconutoil is a very special oil. It is fun to use because when it's cold, it hardens and whith the warmth of your body it melts on your skin. When you apply it on the skin, it can work for a longer time, unlike many other oils, without getting rancid. It is also used...

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